Each initial evaluation and follow-up visit begins and ends with you.

During the initial evaluation we will have plenty of time to talk about all aspects health and well-being. There is no such thing as TMI or something not being relevant. We will establish what your personal goals are for your health and physical well-being. We will then do a comprehensive assessment to determine any barriers to your goals that need to be addressed. Based on what is discovered during the assessment we will then collaborate on a plan that is individualized and realistic for you to reach your goals.

Follow-up visits will consist of making steps toward reaching your goals. Some treatment techniques that may be utilized include but are not limited to:

• manual therapy

• scar tissue mobilization

• strength/stability/endurance exercise

• proper ergonomics for functional activities

• core motor control and strength

• education on relevant anatomy and function

• home exercise plan.

All equipment and set up is provided. Nothing is required except the intention to have a healthy and happy you.