Pregnancy clearly comes with many natural physical changes to the body. Your center of gravity is continuously adjusting and core muscles are functioning in different ways. Guidance through this time can help with maintaining a safe, active lifestyle, prepare for childbirth as well as address any aches and pains. Goals can include:

• Safe physical activity and exercise program

• Decrease low back, hip, SIJ, sciatica, pubic bone, rib, neck, and shoulder pains

• Prepare for childbirth and postpartum recovery

• Decrease risk of vaginal tearing during childbirth

• Address and decrease risk of diastasis recti (DRA)

• Decrease constipation

• Decrease pain with sex

• Address urinary leakage