You’ve just had a baby! So why does that mean you can never jump, run, or bend the same way again? Or sneeze without crossing your legs?… It is common to feel these symptoms and more after having a baby, no matter how you gave birth. However, it is not normal to have these present indefinitely. It is also never too late to address these issues. Postpartum treatment goals may include:

• Return to activities such as running, weight lifting, yoga, Pilates, and much more

• Decrease risk and/or address urinary/fecal leakage, urgency and frequency

• Decrease risk and/or address back/hip/shoulder pains

• Return to pain-free and enjoyable sex life

• Decrease risk and/or address symptoms of prolapse

• Cesarean recovery

• Vaginal tearing and episiotomy care

• core restoration and diastasis recti care

• address pelvic pressure/heaviness